EFT Tapping: What You Need To Know

One of Callahan’s students, Gary Craig, was able to synthesize it into a more simplified form – one involving fewer tapping points and far less complexity. A Stanford trained engineer and Master of NLP , Craig added key NLP concepts, and called it EFT or Emotional Freedom Techniques.

What to Expect Before, During, and After EFT Tapping

At the end of your sequence, rate your intensity level on a scale from 0 to 10. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. For example, you could say, “Even though I feel anxious about work tomorrow, I deeply and completely accept myself.” Or you could say, “Even though my partner broke up with me, I deeply and completely accept myself.” This app from EFT Universe pairs you with a live practitioner who can guide you through an EFT tapping session. The app allows you to connect with practitioners 24/7, so you can find support whenever you need it. In one small study, 58 military veterans who scored 50 or higher on the PTSD checklist were randomly assigned to receive conventional treatment or EFT in addition to conventional treatment. Those who performed tapping saw a significant reduction in their PTSD score — from 65 to 34, on average.

With tapping you can support your emotions in doing their job by both acknowledging them and them providing them a pathway to be released. Emotions are meant to be felt, provide us essential information, and then to be released.

How does EFT tapping work?

This was important because no finger points were used or unintentionally activated . Results indicated the EFT group was superior to the sham points group on the 3 indicators of burnout being tracked . Our website services, content, and products are for informational purposes only.

Courtney’s other endeavors include creating the EMDR Journey Game, an internationally sold trauma treatment tool, and running her socially- and emotionally-minded day school for children in upstate New York. She’s excited to soon release an online learning platform to make holistic mental health education accessible to a mass audience. Today, many people use EFT tapping to relieve everyday stress and anxiety, improve performance, and reduce food cravings. Separately, EFT tapping is also used in clinical settings by licensed practitioners to treat patients with PTSD, trauma, phobias, and other mental health issues.

Rather, you’ve confronted and dealt with the anxiety and its corresponding negative emotions, offering deep and complete acceptance to both your feelings and yourself. In this theory, blocks or imbalances in the flow of energy lead to ill health. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues. Emotional freedom technique , which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder , and some other conditions. The emotional intensity is then rescored and repeated until no changes are noted in the emotional intensity. The question of whether EFTs psychological effects are generalizable has been addressed in a number of studies.

The Science and Research section has links to studies and research on how EFT works. Taking a workshop, or getting a session from an EFT practitioner are also great ways to get direct experience. Repeat the process until the intensity reaches 0 or plateaus. EFT, also known as tapping or psychological acupressure, first came to prominence in the 1990s when developer Gary Craig published information about the therapy on his website. In addition, many who use EFT tapping like being in control of their treatment. A 2015 study involved 126 school teachers and is possibly the best dismantling study to date.53 A control group tapped on the left forearm, about an inch above the wrist, with the underside of the fingers of the open right hand.

Fewer studies address the use of EFT tapping to treat phobias. One study used EFT techniques on subjects who had small animal phobias. Some say that improvement in symptoms could be because of a placebo effect.

If, for example, we start at an 8 and eventually reach a 4, then we know we have achieved a 50% improvement. The number of possible issues we can address with The EFT Tapping Basic Recipe is endless and they don’t all fit into neat testing boxes. That is why we have an entire segment later on dedicated to Testing Your EFT Tapping Work. For this stage of your learning, however, here are some useful methods to help you access your issue and arrive at your 0-10 numbers. Some of the Tapping points have twin points on each side of the body. For example, the “eyebrow” point on the right side of the body has a twin point on the left side of the body. Years of experience have taught us that you only need to tap one of these twin points.

I’m well aware of how strange this may sound and how difficult it can be to believe … I wouldn’t believe it myself if I hadn’t seen so many marvelous changes in people after applying these techniques. With that in mind, EFT can be an ongoing process that we use to clear out the old traumas, and welcome any new challenges with a healthy, productive attitude.